From next-generation GLP-1 medications to continuous glucose monitors and AI apps, discover the science-backed technologies reshaping weight management in 2025.
Dash Hartwell
Expertise
Comprehensive meta-analysis shows regular exercise reduces multiple cancer types by 20-40%. Here's what the science proves and how much you need.
Social media claims seed oils are toxic, but what does peer-reviewed research actually show about canola, soybean, and sunflower oils?
Controlled breathing activates your parasympathetic nervous system and reduces anxiety in minutes. Here are the most effective evidence-based protocols.
Your lymphatic system clears toxins and waste, but unlike blood, it needs movement and manual techniques to function optimally.
Collagen supplements promise younger skin, stronger joints, and better hair. Here's what clinical trials actually show about their effectiveness.
Your gut microbiome influences everything from immunity to mood. Here's the science behind fermented foods and how to improve yours.
The average person checks their phone 96 times daily. Digital minimalism offers a framework for intentional technology use that improves focus and wellbeing.
When you eat may matter as much as what you eat. Emerging research reveals how meal timing intersects with your body's internal clock to affect metabolism, weight, and health.
Mushroom lattes and adaptogen drinks promise cognitive enhancement. Here's what the research actually shows about these brain-boosting ingredients.
Exercise, fasting, cold exposure, and heat therapy all damage your body. Here's why that's exactly what you need for optimal health and longevity.
Gratitude journaling improves mood, sleep, and relationships. Neuroscience explains how a simple practice rewires the brain for wellbeing.