research
Weak Circadian Rhythms Linked to 2.5x Higher Dementia Risk
New research reveals that disrupted daily activity patterns may be an early warning sign for cognitive decline, with actionable steps to strengthen your biological clock.
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Sleep
12 articles tagged with "sleep"
mental health
Weekend Sleep Catch-Up Cuts Teen Depression Risk by 41%
New research challenges the 'consistent sleep schedule' advice, finding that letting teenagers sleep in on weekends may protect their mental health.
wellness
The Magnesium-Sleep Connection: Why This Mineral Matters for Rest
Up to 50% of Americans don't get enough magnesium, and your sleep may be suffering. Here's what the research shows and how to optimize your intake.
mental health
Weekend Sleep Recovery: New Research Links Catching Up to Lower Depression Risk
A new study finds that teens and young adults who sleep in on weekends have significantly lower depression risk, challenging assumptions about consistent sleep schedules.
wellness
The Circadian Reset: Recalibrating Your Body Clock After the Holidays
Holiday schedule chaos disrupts your internal clock. Here's the evidence-based protocol for resetting your circadian rhythm in the new year.
research
Nighttime Light Exposure Raises Heart Disease Risk by 50%
New research from Harvard reveals that sleeping with light exposure dramatically increases cardiovascular disease risk. Here's what the science says and how to protect yourself.
research
Alcohol and Recovery: The Hidden Impact on Sleep, HRV, and Performance
That glass of wine might feel relaxing, but the data tells a different story. Here's what happens to your sleep architecture, heart rate variability, and next-day performance when alcohol enters the equation.
wellness
Sleep Hygiene During Short Days: Light Therapy Protocol
Combat winter sleep disruption with evidence-based light exposure protocols that reset your circadian rhythm.
wellness
Immune Support: An Evidence-Based Protocol for Winter
Forget the 'immune boosting' hype. True resilience comes from modulation and support. Here is the science-backed protocol to fortify your defenses this season.
nutrition
Magnesium Types: Which Form for What?
Not all magnesium is created equal. From sleep to constipation, picking the right chelate is the difference between results and an upset stomach.
wellness
The 3-2-1 Evening Routine for Better Sleep
Sleep hygiene doesn't have to be complicated. This simple numerical countdown helps you sequence your evening for optimal recovery and deeper rest.
wellness
Post-Daylight Saving: Reset Your Circadian Rhythm in 7 Days
That groggy feeling after the time change isn't just in your head. Here's the science-backed protocol to realign your biological clock quickly.