research
CAR T-Cell Therapy May Reverse Aging in Your Gut: New Research
A single treatment with engineered immune cells restored gut regeneration, reduced inflammation, and improved nutrient absorption in aging mice for up to a year.
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Aging
10 articles tagged with "aging"
wellness
Mitochondrial Health: The Cellular Key to Energy and Longevity
Your mitochondria determine how energetic you feel and how well you age. Here's what damages them, what protects them, and how to optimize their function.
research
The Hunt for Zombie Cells: How a Grad Student's Wild Idea May Transform Aging
Mayo Clinic researchers discovered DNA aptamers that can identify senescent 'zombie cells' linked to aging and disease, opening the door to targeted anti-aging therapies.
wellness
The Critical Aging Window: Why Ages 45-55 Matter Most
New research in Cell reveals dramatic biological changes between ages 45-55. Understanding this window could reshape how you approach midlife health.
research
The Longevity Diet: A 2025 Update on the Blue Zones
From the mountains of Sardinia to the skyscrapers of Singapore, the map of longevity is evolving. We break down the latest research on how the world's oldest people actually eat.
fitness
Strength Training After 50: The 2025 Guidelines That Change Everything
New research overturns decades of conservative advice for older adults. The updated strength training guidelines might surprise you, and could add years to your life.
nutrition
The Protein Revolution: How Much Do You Really Need?
From GLP-1 medications to aging populations, protein needs are evolving. Here's the science on optimal intake for your specific goals and circumstances.
research
Sarcopenia Reversal: High-Protein and Resistance Training
New research shows adults over 70 can regain muscle and function with 1.6g/kg protein plus strength training, reversing age-related frailty.
wellness
Longevity Biomarkers: What to Track for Healthspan
Fasting glucose, VO2 max, grip strength. The key metrics that predict not just lifespan, but years of healthy, functional life.
fitness
Strength Training for Longevity: Why Muscle Matters After 40
After 40, you lose 3-5% muscle mass per decade. Strength training isn't optional for longevity, it's essential for healthspan and independence.