The Truth About Electrolyte Supplements: Who Really Needs Them?
The electrolyte supplement market hit $2.3 billion last year, but research shows most people are wasting their money. Here's what science actually says.
Nutrition
Evidence-based nutrition advice backed by peer-reviewed research. From personalized nutrition and gut health to superfoods and meal planning, we translate complex nutritional science into actionable insights for your health journey.
Nutrition Trends 2025: Personalization, Protein Innovation, and Gut Health
The biggest nutrition trends of 2025 center on personalized approaches, high-protein innovation, gut health optimization, and sustainable eating practices backed by emerging science.
Seed Oils Debate: Inflammatory Villains or Misunderstood Staples?
Social media claims seed oils are toxic, but what does peer-reviewed research actually show about canola, soybean, and sunflower oils?
Collagen Supplementation: Evidence vs. Marketing
Collagen supplements promise younger skin, stronger joints, and better hair. Here's what clinical trials actually show about their effectiveness.
Gut Health Boom: Fermented Foods and the Microbiome Makeover
Your gut microbiome influences everything from immunity to mood. Here's the science behind fermented foods and how to improve yours.
Chrononutrition: Eating in Harmony with Your Circadian Rhythm
When you eat may matter as much as what you eat. Emerging research reveals how meal timing intersects with your body's internal clock to affect metabolism, weight, and health.
Functional Foods for Focus: The Science Behind Lion's Mane and Adaptogens
Mushroom lattes and adaptogen drinks promise cognitive enhancement. Here's what the research actually shows about these brain-boosting ingredients.
The Protein Revolution: How Much Do You Really Need?
From GLP-1 medications to aging populations, protein needs are evolving. Here's the science on optimal intake for your specific goals and circumstances.
Regenerative Agriculture: How Soil Health Affects Your Food's Nutrition
Regeneratively farmed foods may contain more nutrients. Here's what emerging research shows about soil health, nutrient density, and food quality.
High-Protein Revolution: Beyond Meat, Innovative Sources for Muscle and Energy
Explore fermented proteins, insect-based options, and novel sources reshaping nutrition in 2025, plus how to balance high protein with adequate fiber.
Clean and Cost-Conscious: Affordable, Additive-Free Eating on a Budget
Address economic pressures with private-label functional foods and natural swaps for ultra-processed items.
GLP-1 Medications and Nutrition: Eating While on Ozempic
GLP-1 agonists like Ozempic reduce appetite dramatically, but without proper nutrition, muscle loss and deficiencies follow.