The Global Omega-3 Crisis: Why Most People Aren't Getting Enough
New research confirms a worldwide omega-3 deficiency affecting brain, heart, and cellular health. Here's what the science shows and how to close the gap.
11 articles tagged with "nutrition"
New research confirms a worldwide omega-3 deficiency affecting brain, heart, and cellular health. Here's what the science shows and how to close the gap.
New research links low brain choline levels to anxiety disorders. Discover how this essential nutrient supports mental health and where to find it.
From the mountains of Sardinia to the skyscrapers of Singapore, the map of longevity is evolving. We break down the latest research on how the world's oldest people actually eat.
How to use Time-Restricted Eating to navigate holiday parties without gaining weight or being the 'diet guy' at the buffet. A flexible approach to fasting during the social season.
You can eat the stuffing and the pie without wrecking your metabolic health. This evidence-based protocol uses protein timing, meal sequencing, and strategic movement to keep your energy stable through the feast.
Not all magnesium is created equal. From sleep to constipation, picking the right chelate is the difference between results and an upset stomach.
Kefir, kimchi, or sauerkraut? Different fermented foods deliver different bacterial strains with distinct benefits. Here's how to choose the right ones for your microbiome.
Winter calls for different fuel. We shift from salads to stews with this strategic batch-cooking plan designed for reheating.
GLP-1 medications like Ozempic increase muscle loss risk. Learn the protein timing strategy that protects lean mass while maximizing fat loss.
The electrolyte supplement market hit $2.3 billion last year, but research shows most people are wasting their money. Here's what science actually says.
Strategic meal prep improves diet quality and reduces stress. Build a sustainable system that matches your lifestyle and goals.