fitness
Your Sleep Chronotype Determines Your Best Workout Time
Morning larks and night owls respond differently to exercise timing. Here's how to align your workouts with your chronotype for better results.
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Circadian Rhythm
14 articles tagged with "circadian rhythm"
research
Weak Circadian Rhythms Linked to 2.5x Higher Dementia Risk
New research reveals that disrupted daily activity patterns may be an early warning sign for cognitive decline, with actionable steps to strengthen your biological clock.
mental health
Weekend Sleep Recovery: New Research Links Catching Up to Lower Depression Risk
A new study finds that teens and young adults who sleep in on weekends have significantly lower depression risk, challenging assumptions about consistent sleep schedules.
fitness
Bio-Sync Training: Why Timing Your Workouts to Your Body Clock Matters
Aligning exercise with your circadian rhythm can boost performance by 20% and improve recovery. Here's how to find your optimal training windows.
wellness
The Circadian Reset: Recalibrating Your Body Clock After the Holidays
Holiday schedule chaos disrupts your internal clock. Here's the evidence-based protocol for resetting your circadian rhythm in the new year.
fitness
Exercise Timing and Sleep: When Your Workout Hurts Your Rest
New research reveals that exercising within four hours of bedtime can sabotage sleep quality. Learn how to time your workouts for optimal recovery.
research
Nighttime Light Exposure Raises Heart Disease Risk by 50%
New research from Harvard reveals that sleeping with light exposure dramatically increases cardiovascular disease risk. Here's what the science says and how to protect yourself.
research
Circadian Fasting: Timing Eating Windows for Metabolic Health
Your body clock controls more than sleep. New research reveals why when you eat matters as much as what you eat for metabolic health, insulin sensitivity, and longevity.
nutrition
Holiday Meal Timing: Intermittent Fasting Tips for Social Eating
How to use Time-Restricted Eating to navigate holiday parties without gaining weight or being the 'diet guy' at the buffet. A flexible approach to fasting during the social season.
mental health
Seasonal Affective Disorder: Beyond Light Boxes
While light therapy is the gold standard, beating the winter blues requires a multi-modal approach. Here are the lifestyle interventions that amplify your resilience.
wellness
The 3-2-1 Evening Routine for Better Sleep
Sleep hygiene doesn't have to be complicated. This simple numerical countdown helps you sequence your evening for optimal recovery and deeper rest.
wellness
Post-Daylight Saving: Reset Your Circadian Rhythm in 7 Days
That groggy feeling after the time change isn't just in your head. Here's the science-backed protocol to realign your biological clock quickly.