nutrition
Kefir Plus Fiber Beats Omega-3 for Fighting Inflammation
A University of Nottingham study finds that pairing fermented kefir with prebiotic fiber reduces inflammation more effectively than omega-3 supplements or fiber alone.
#
Gut Health
14 articles tagged with "gut health"
nutrition
The Fiber Revolution: Why Dietitians Say 2026 Is the Year to Fibermax
Fibermaxxing is the top nutrition trend of 2026, but most Americans still eat half the recommended fiber. Here's what the science says and how to start.
research
Fasting and Crohn's Disease: New Clinical Evidence
Two clinical trials show intermittent fasting and fasting-mimicking diets reduce Crohn's disease activity by up to 40%. Here's what the science found.
nutrition
Bamboo Shoots: The Overlooked Vegetable That Supports Blood Sugar and Gut Health
New research reveals bamboo shoots offer significant benefits for blood sugar control, inflammation, and digestive health. Here's what the science shows.
research
CAR T-Cell Therapy May Reverse Aging in Your Gut: New Research
A single treatment with engineered immune cells restored gut regeneration, reduced inflammation, and improved nutrient absorption in aging mice for up to a year.
nutrition
Winter Nutrition for Immunity: Seasonal Foods That Actually Work
Beyond vitamin C and chicken soup, here's what the latest research says about using winter nutrition to strengthen your immune defenses and maintain energy through the cold months.
nutrition
Fiber Is the New Protein: Why This Nutrient Deserves Your Attention in 2026
Fiber affects far more than digestion. New research links it to immunity, mood, blood sugar, and longevity. Here's why it's 2026's most underrated nutrient.
research
The Gut-Inflammation-Diabetes Link: TMA Breakthrough Opens New Treatment Pathways
Scientists discovered a gut metabolite that blocks the inflammation driving insulin resistance. This Nature Metabolism study could reshape Type 2 diabetes treatment.
nutrition
Fermented Foods: A Strain-by-Strain Guide to Gut Health
Kefir, kimchi, or sauerkraut? Different fermented foods deliver different bacterial strains with distinct benefits. Here's how to choose the right ones for your microbiome.
nutrition
The Resistant Starch Revolution: How Cooling Your Carbs Changes Everything
Not all carbs are created equal. Learn how cooling your potatoes and rice transforms them into gut-healing fuel that feeds beneficial bacteria and blunts blood sugar spikes.
wellness
Gut Health Reset: A 30-Day Protocol
Bloating, brain fog, and fatigue often start in the microbiome. This elimination and reintroduction protocol clears the noise and rebuilds your gut barrier.
nutrition
Nutrition Trends 2025: Personalization, Protein Innovation, and Gut Health
The biggest nutrition trends of 2025 center on personalized approaches, high-protein innovation, gut health optimization, and sustainable eating practices backed by emerging science.